Macro Counting Coach
Personal Trainer+CrossFit Coach
Healthy Lifestyle Mentor
Book a Consultation!
Whatever level you are on,
whatever your goals may be,
we can conquer them together!
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Let's reclaim your lifestyle through knowledge based programs!
SERVICES
MACRO COACHING
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Healthy eating can be so enjoyable! I provide personalized Macro nutrient goals to fit your lifestyle needs. We will communicate daily to keep you on a path for success. You receive custom meal recommendations and a knowledge based nutritional guide to get you fully supported on your health journey! Anybody is capable of joining! Each persons plan is tailored to fit their individual needs. There are no limitations. Counting Macros is a non-exclusive eating lifestyle where you will learn how to reinvent your current eating habits without giving up your favorite flavors! There is nothing to fear! Everyone can be successful when counting Macros.
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We work together to give you a better understanding of what macro nutrients are and how they effect your body. Whether you are an athlete training for the stage, competition floor or just wanting to feel more fueled in the gym, counting macros is for you. Maybe you're just tired of how you feel and ready to look and feel your best? Or like myself, you've had that hard conversation with your doctor and it's time to make some changes. I am here to help YOU!
If you have ever had an unhealthy relationship with food; either by over eating, or never eating, I'd love to help you! It is never a diet, only a healthy lifestyle. I vow to help establish that healthy relationship with food, as best I can! Allow me to help you reclaim yourself! Personalized Macro Counting Coaching is just $75 a month with daily check-ins.
ONLINE TRAINING
Online training allows for flexibility in your budget, time and gym/equipment availability!
Train WHEREVER and WHENEVER!
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There are 3 Tiers of online training plans available! Every plan comes with personalized workouts that are customized for your level of activity. You are able to train in your favorite place, at your favorite time, when its convenient for you.
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Whether you are new to fitness or a seasoned athlete, there is a plan for you!
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"Get Me Moving!" $50/mo
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12 Workouts (3/week)
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Prescribed Cardio
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Daily Check-ins
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"Kick it up a Notch!" $75/mo
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16 Workouts (4/week)
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Prescribed Cardio
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Daily Check-ins
"Top Notch !" $100/mo
You are ready to go all-in!
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20 Workouts​ (5/week)
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Prescribed Cardio
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Daily Check-ins
PERSONAL TRAINING
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Are you needing that little extra push? Are you searching for a program you can maintain? Would you like to learn how to properly use your equipment?
We can do 30-60 minute personal training sessions at $20-$50 per session! I can come to your home gym, meet at a local park, or we meet at the gym where I train!
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During one-on-one sessions, I will help you get comfortable with moving, provide form cues, and help you to trust your body. YOU are capable of achieving incredible things!
Group, Couple and Corporate Training sessions are also available!
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