Macro Counting Coach
Personal Trainer+CrossFit Coach
Healthy Lifestyle Mentor
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I have been personal training since 2016 under my National Academy of Sports Medicine CPT, and procured my CrossFit Level-1 Certification in 2017, to which I've had the opportunity to coach every level of athlete imaginable.
After personally riding the yo-yo of "fitness trends" in my past. I had to learn the hard way that the trendy diets that circulate are not necessarily the best way get healthy. If anything, like perhaps you have noticed, the trends would cause me to have speedy results but nothing was sustainable! Any weight that was lost would easily come back as soon as I stopped following whatever strict rules that trendy diet was having me follow. But, I knew I needed to get serious about my temple. We are only granted this one, beautiful life, and I was determined to change my lifestyle for the good! I started small and took "baby steps".
Now, I'm hoping to reach more of God's beautiful children, so that we can join together to obtain balance in your temple! I offer customized nutrition plans, in person, one-on-one, couple or group training, locally in El Paso, Texas, as well as remote online training! Wherever you live, I can reach you with online training or personalized macro coaching!
We will take those "baby steps" together so you can stay consistent to reach your goals! Nutrition and fitness is functional and fun! My clients always hear, "Baby Steps win the race." As a team, I will help you learn to enjoy food and the functional movements of fitness. Most importantly, you will feel the changes in your every day life. You will notice more energy, better rest and a more positive mentality!
About Whitney
